Managing hygiene during puberty means learning new routines to keep the body clean and healthy as it changes. This includes more frequent showering or bathing, using deodorant, managing body odor, skin care (especially for acne), and, for girls, menstrual hygiene. These practices help teens feel comfortable and confident.
Managing Hygiene
What It Is
Why It Matters
Good hygiene is essential for physical health and social well-being. During puberty, sweat glands become more active, leading to increased body odor. Regular washing helps prevent odor and skin infections. Proper skincare can manage acne, which is common due to hormonal changes and can affect self-esteem. For girls, understanding menstrual hygiene (using pads/tampons correctly, changing them regularly) prevents infections and discomfort. Learning these habits early promotes lifelong health and helps teens navigate social situations with greater confidence.
Statistics to Know
- Acne prevalence: Acne affects about 85% of teenagers at some point13.
- Body odor: Increased sweat production starts in early puberty, often before other visible signs.
- Menstrual hygiene: Proper use of menstrual products is crucial, as incorrect use can lead to issues like Toxic Shock Syndrome (though rare).
Age-Specific Guidance
Ages 9-12
Introduce the idea of daily showering or bathing, especially after sports. Explain the need for deodorant as they start to sweat more. Teach them to wash their face twice a day with a gentle cleanser to help prevent acne. For girls who may start menstruating, explain how to use and dispose of pads.
Ages 13-18
Reinforce daily hygiene habits. Discuss skincare routines for acne, including not picking pimples and using appropriate products. For girls, ensure they understand how to manage their periods hygienically and comfortably, including tracking their cycle. For boys, discuss shaving (face and body if they choose) and how to do it safely to avoid cuts and irritation. Emphasize the importance of washing sports clothes regularly.
Common Questions Parents Have
Q: “Why do I suddenly smell bad?”
A: During puberty, your sweat glands become more active, and the sweat mixes with bacteria on your skin, which can cause body odor. Showering daily and using deodorant will help manage this.
Q: “How can I get rid of pimples?”
A: Acne is very common during puberty. Wash your face twice a day with a mild cleanser, avoid touching your face too much, and don’t pick your pimples. If acne is severe, a doctor or dermatologist can help with treatments.
Q: “How often should I change my pad or tampon?”
A: You should change your pad or tampon every 3-4 hours, or more often if your flow is heavy. This helps prevent leaks and infections.